This is episode number 412 with CrossFit Founder Greg Blasman.

Welcome to the School of Greatness.

My name is Louis Howes, a former pro athlete, turned lifestyle entrepreneur.

In each week we bring you an inspiring person or message to help you discover how to unlock

your inner greatness.

Thanks for spending some time with me today.

Now let the class begin.

Welcome everyone to episode number 412 of the School of Greatness podcast, Super Pump

to Have You Here.

And about five years ago, maybe it was a little more than five years ago, might have been

six years ago, I did my first CrossFit workout with my buddy Graham Holmberg who ended up

winning the CrossFit Games.

That's why I got into it a number of years ago.

I played football with him in college.

He was actually one of the first episodes I had on of the School of Greatness podcast.

I believe in the first five episodes for being the fittest man in the world.

And CrossFit really transformed my life, my habits, my body for a number of years.

And it helped me develop an incredible community.

There were some incredible things that happened to me because of CrossFit.

Now, a couple of years ago, I actually ended up transitioning out of CrossFit workouts,

I first say going to the CrossFit boxes and doing the actual workouts that they have

there because I was doing more USA Handball stuff.

...