412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 27 July 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode, renowned strength and conditioning coach Lee Boyce, explains how to stop believing in this media nonsense and set expectations that work for you. Listen now!
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Transcript
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| 0:00.0 | I can't give like a direct answer to exactly what it is or what it takes but just |
| 0:09.8 | having a good breadth of knowledge about what training really entails and what nutrition really entails and what how long it really takes in good circumstances to burn fat or to build muscle or to get stronger and so on what a typical rate of change is |
| 0:26.7 | You know that should shed enough light on us to know how hard we should go and when we should stop making excuses and when we shouldn't stop making excuses. |
| 0:36.8 | What's up my friend and welcome back to another episode of the Legendary Life podcast. |
| 0:41.6 | I'm health expert Ted Rice and today's interview is an |
| 0:46.8 | important one. For example, do you feel sometimes you have this all or nothing |
| 0:52.3 | approach to your health, to your workouts, to your |
| 0:56.3 | nutrition. Do you have unrealistic expectations because you've read about how this actor lost 30 pounds in five weeks for a |
| 1:09.2 | role or gained 35 pounds of muscle in a month for a role and that's one of the places where you set your standards for what you should be able to achieve with weight loss for yourself or muscle growth for yourself. |
| 1:27.0 | Are you a bit confused about all the messages out there or how to even think about your |
| 1:32.2 | workout, how to think about getting things done in the |
| 1:36.6 | context of a busy life that involves a career or running a business, children, and then maintaining a social life too. |
| 1:47.0 | Well those are all the things that we dive into with today's guest, Lee Boyce. |
| 1:53.0 | Lee is a person who I've been following for quite a few years now, |
| 1:59.0 | probably four or five, maybe even longer. |
| 2:02.0 | And I really appreciate his perspective in the industry. |
| 2:07.0 | Now, Lee's Canadian based in Toronto and he's actually a bit younger than some of the other people that we've had on the show. |
| 2:18.0 | He's only 33 but he's a wealth of knowledge and I want you to know this, he's a great resource for learning about exercises and different types of exercises and learning exercise technique. |
| 2:31.0 | And if you want more of that you want to go to lead voice |
| 2:35.0 | training.com |
| 2:36.9 | but today we talk more about the psychological side of how to approach this because if you don't have the right |
| 2:45.7 | mindset coming in you're gonna constantly experience what you feel is failure |
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