Hi, this is Monica Reinable, and you're listening to the Nutrition Diva

podcast. And for this very first podcast of the brand new year I have a special guest joining me

Rebecca Scrichfield is here to talk about her new book body kindness and the

timing couldn't be better this is the time of year when many of us renew our commitment to take better

care of ourselves. And so often that project and those resolutions have to do with diet and nutrition.

And yet, as I've talked about in January have to do with diet and nutrition.

And yet, as I've talked about in January's past,

sometimes we set ourselves up for failure

by setting unrealistic goals or being unnecessarily

strict with ourselves.

Your diet doesn't have to be perfect in order to be healthy,

and perhaps no one speaks more eloquently on this topic than Rebecca.

I love her new book which is just out this week and I'm

really looking forward to sharing her approach with you in today's podcast and there

are some free body kindness resources that she'll tell you about as well.

Before

Rebecca Scrichfield is a registered dietician nutritionist in the nation's

capital and she reaches millions through her appearances

on national television, newspapers, and magazines and blogs,

including her blog for the US News and World Report.

And her new book, Body Kindness, is the distillation of an approach

that she's developed and refined working with hundreds of private clients.

...