410: How to Overcome Emotional Eating with a Food and Mood Journal, Avoid Self-Sabotage by Cultivating Self-Love, and Manifest True Health by Setting Healthy Boundaries (Healthy AF: Part 1)

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 1 March 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotional eating is a common phenomenon that many people struggle with, but often goes unnoticed. It involves turning to food to cope with difficult emotions, rather than eating because you are hungry. Emotional eating can lead to consuming more calories than your body needs or can use, which can cause health problems. However, there are ways to overcome emotional eating and manifest true health by setting healthy boundaries and cultivating self-love. In this 2-part series, we will discuss mindful eating, emotional healing, self-doubt, and setting healthy boundaries. We'll explore some behaviors and thought patterns that may increase your likelihood of becoming an emotional eater, and how to change them. In the first two clips, Allison will discuss an overview of how to get healthy AF, then we'll talk about how to become aware of your emotional eating habits and how to change them with a food and mood journal. Then, we have JJ Flizanes discussing self-doubt, avoiding self-sabotage, emotional healing, and the law of attraction. JJ says we can't create long-lasting change when we are doing it from a place of "I'm not good enough" or "I'll be good enough when I am fit, healthy, thin." Instead, she encourages us to get healthy AF from a place of self-love. Learn more about JJ at JJFlizanes.com. Finally, we end with Laura Powers talking about how to set healthy boundaries. Laura emphasizes that whatever we are choosing, we get sent more of that. Therefore, it's essential to show the universe what we want more of by creating more of that in our lives every day. Learn more about Laura at HealingPowers.net If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need! Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food
0:08.7	hills nation and learn the secrets to go from feeling unwell to healing yourself warning side
0:14.8	effects of this podcast may include increased health and vitality thoughts of living longer an increase in
0:18.6	sexual activity feelings of joy cravings for kale and kinawa and a spike in Tinder matches. In real cases, women have experienced a strong
0:24.6	desire to stop asking their boyfriends if they look fat and stressed. If you experience any of these
0:28.3	symptoms, post a selfie to Instagram immediately. All right, welcome, Food Heals Nation. Thanks for
0:33.5	joining me. I'm Allison Melody. Today we've got some great topics and great guests for you.
0:38.9	We're going to talk about emotional eating. That is a topic that affects so many people,
0:43.8	but often goes unnoticed. It's when we turn to food to cope with difficult emotions,
0:49.6	rather than actually eating because we're hungry, right? It's when we turn to the fridge to
0:54.6	avoid feeling a feeling that we don't want to feel. And the problem with this emotional
1:00.0	eating is that it often leads to us consuming many more calories than our body needs or can
1:05.3	use, which can lead to a whole host of health problems. And of course, obesity, The list goes on and on. So in this episode,
1:13.3	we're going to explore some behaviors and thought patterns that may increase our likelihood of
1:18.2	becoming an emotional eater and some of the triggers so that we can recognize the pattern
1:23.2	before it starts, recognize it in its tracks, stop it in its tracks, and do something different,
1:29.9	right? Because we all want to get healthy. In fact, you might want to get healthy AF. Yes,
1:34.5	that is the name of my course and where some of the topics are coming from today. So we are
1:39.3	two months into the new year, which means we are halfway through the Food Heels four-month Healthy A-F program.
1:46.2	And we've got just this incredible group of people that I'm so excited that I get to meet with
1:51.1	every single week. And we've had some incredible guest speakers come on and teach as well.
1:56.5	So I just feel super compelled to share some highlight clips with you from some of the conversations
	...

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