#41: Women's Health, Body Composition & Fat Loss

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 14 June 2012

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. Turtle-Like Metabolism/Hypothyroidism [14:09]2. My “Perfect” Weight/Homeostasis [24:31]3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]4. Stubborn Fat [55:02] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Transcript

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0:00.0	Hey everyone I'm Liz Wolff, nutritional therapy practitioner, author of the Cave Girl Eat's blog.
0:07.0	I'm here with Diane San Felipe of Balanced Bice.
0:10.8	Diane is a Czech certified holistic lifestyle coach.
0:15.0	So that's why we are qualified to tell you what to do.
0:19.0	Actually, no, we're not telling you what to do.
0:21.0	Remember that the materials and content contained in this
0:24.0	podcast are intended as general information only not consider to
0:29.3	substitute for professional medical advice, diagnosis, or treatment. So basically just why don't you just
0:35.7	take this hour out of your day, flush it down the toilet, and move on. That's just what I'm thinking.
0:40.8	That was our attempt at explaining our credentials.
0:45.0	I've, we missed a piece of my credentials.
0:48.4	I don't know how that happened.
0:50.7	I know how to copy copied it in there.
0:53.0	We'll work on that bill.
0:55.0	Okay, okay.
0:57.0	Well, I will tell people I'm a certified nutrition consultant
1:00.0	so that is a little bit different education.
1:05.0	What are we talking about today?
1:07.0	What's going on?
1:08.0	What's going on?
1:09.0	Well, first of all, I got to warn everybody.
1:11.0	I think maybe this is both of us.
	...

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