#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 10 December 2015
⏱️ 120 minutes
🧾️ Download transcript
Summary
Joe starts this week's show with a unique lesson in etiquette, aka, "meathead manners". After his 15 minute rant is complete, he discusses the following training topics: Can Trap Bar Deadlifts replace Straight Bar Deadlifts?; Best supplemental lifts to compliment the Trap Bar Deadlift; Why "nobody gives a sh*t" about how much you shrug; How to tell if you're a "chickenhead shrugger"; Top 3 mistakes people make when training traps; Joe D's proven tips & tricks for getting more out of your shrugs; The shrug variation that Joe loves, but you're probably not doing; Joe D's favorite (non shrug) exercises for developing powerful traps; The truth behind the research study that scared everyone away from static stretching; The one thing that Joe D. feels trumps any scientific research study; How to effectively incorporate static stretching into your program and/or pre-game plan (without putting your CNS to sleep)...and much, Much MORE!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Push, you got it, come up. |
| 0:11.0 | Worked his Zarasoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my piece off to turn this little gym into a world-renowned place. |
| 0:24.6 | And I'm not going to be satisfied until we are, |
| 0:27.3 | number one in the world, in the country on this block everywhere. |
| 0:32.4 | Damn! |
| 0:34.9 | I'm not trying to blend with the crowd. |
| 0:38.8 | I'm trying to make an impact in this industry. |
| 0:42.4 | And now he's bringing his personality, passion, and expertise to you through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host, Joe DeFranco. |
| 0:58.0 | Hey guys, welcome to episode number 145 of the Industrial Strength Show. |
| 1:02.8 | I hope everyone had a great Christmas. |
| 1:06.3 | I know we did here in the DeFranco household. |
| 1:09.7 | If you're someone who doesn't celebrate, well, then I hope you just had a great week. |
| 1:15.8 | And speaking of great weeks, as promised, I told you guys I was going to pick the best |
| 1:22.4 | iTunes review this week. |
| 1:24.7 | So I will get right to that. |
| 1:26.5 | Let me take a second here to recognize Corey Wright |
| 1:31.8 | for his five star review. And I would normally read that review, but I'm not going to have time |
| 1:38.5 | to read it on the show today just because I have so many other things I have to get to. But I did |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.