#409 Unlocking Lifelong Health & Vitality w/ Troy Casey

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 7 June 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practices aimed at longevity and resetting the nervous system, and his wellness event involving a Mayan elder's sweat lodge and ocean plunge. Troy shares his journey from being a Versace model with health issues to diving deep into natural medicine, detoxification, fasting, and herbal therapies from the Amazon. His experiences with vipassana meditation, Maori healers, and rainforest medicine influenced his holistic health approach. He emphasizes the importance of self-care, community, and the role of men and women in society. The conversation also highlights the environmental impacts of industrial practices, the significance of the Amazon rainforest, and the importance of sustainable living. The episode underscores the interconnectedness of personal health and global well-being, with insights on free energy, gift economy, and the transformation of societal systems. Connect with Troy here: Instagram Certified Health Nut Check Out Bio Culture Retreats Join Kyle & Connor on private farm for a 5-day immersive experience designed to reconnect you with your body, your food, and your purpose. This isn’t just a retreat—it’s a reset for your entire operating system. This is an all inclusive experience, just show up and let us handle the rest. Click here to learn more! Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. If you’re 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you’re new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Enhance your everyday with VIIA. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Transcript

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0:00.0	Welcome to today's podcast. We are still doing podcasts from my trip to Mexico and San Diego.
0:06.0	We've got a couple more in the tank from Mexico and then one banger in San Diego with Paul
0:11.2	Check. Today's guest is Troy Casey. Troy has been on the show before. He is a longtime friend.
0:17.8	He's a Czechie like myself, meaning he is learned from the master of Paul
0:21.3	Czech. And just like myself, Troy has taken a deep dive into many other avenues of wellness,
0:27.4	including, but not limited to Chinese medicine, Ayurvedic medicine, herbology, iridology,
0:32.5	and the list goes on and on and on. I was very pleased, you know, Troy was leading movement practices every day,
0:38.7	and I was very pleased that they were designed for longevity. They were designed to open up the
0:43.1	body, to reset the nervous system, to basically defrag the brain and the body at the same time.
0:49.0	And after travel, I think it's imperative. Now, we did a couple of things at that event. And as I mentioned earlier, number one, first and foremost, we did a sweat lodge right
0:57.3	when we got off.
0:58.1	They have a TAMS call right on the property.
1:00.4	They brought in a phenomenal Mayan elder who poured sweat for us, who was just fucking next
1:04.7	level.
1:05.8	And that's how I got grounded and centered.
1:08.6	And then we jumped in the ocean after that sweat that I nearly
1:11.2	tapped out to, but stayed in for the long haul for all four rounds and jumped in the ocean
1:16.3	after and felt completely reset. So these are practices that work. Now obviously most places I
1:22.2	travel to, I don't get to do a sweat lodge right when I land. That made biocultures event unique,
1:27.2	but Troy's practices were
1:29.4	something we can take with us anywhere. And so I had a blast doing that. He's also known as the guy
1:34.3	who slaps his nuts online, right? So my buddy Robert Breedlove has been on the podcast. He's a
	...

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