409. Tips on How To Pull Yourself Out Of Depression and Tools on How To Cope with Daily Anxiety with Jay Glazer

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 26 January 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this vulnerable episode, TV personality and sports reporter Jay opens up about his own anxiety, admitting that he has a panic attack every time he is on TV. We learn more about his mental health journey and the tools he’s picked up along the way that allow him to cope with the daily stresses that come with depression, or “the gray” as Jay calls it, as well as how to find success in any industry. He reveals the one thing you can do to guarantee success, how you can start to heal your younger self, the blueprint for greatness, how to reach out for help, his 3 methods to alleviate mental darkness and so much more. We hope this helps and if it does, please share with someone who could benefit. RESOURCES: You can buy his book here: https://www.amazon.com/Unbreakable-Jay-Glazer/dp/0063062852 IG: @jayglazer

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:57.3	Hello, hello everybody. Welcome to better together when you know better you get better
1:02.8	That's what we do here every single day
1:05.6	Our quote of the day our muscles don't make us strong
1:11.2	vulnerability
1:12.7	That's what makes us strong
1:14.8	That is from Jay Glazer our guest today. He wrote this incredible book called Unbreakable how I turned my depression and anxiety into motivation and you can too
1:25.6	Uh
1:27.6	I
1:28.6	Cannot tell you heel squad how much I enjoyed this book
1:32.0	Jay
1:33.6	And I have known each other for a long time just kind of in and around the business
1:38.3	Um, I've even worked out at his gym a couple of times with some friends
	...

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