#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 February 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode409 NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 409 of the Intermitten Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.0	If it's that time, and get ready for the Interminted Fasting podcast.
1:08.4	Friends, you will not believe what I found.
1:12.8	You guys know I'm obsessed with safe skin care. I found a company called One Skin, which uses a special ingredient, the OS1
1:18.3	peptide, that has been found to actually reverse your skin's biological age. And I'm going to tell you
1:25.0	how to get 15% off. So when I found this brand, it was pretty
1:28.5	mind-blowing because it combines two of my insane passions that I talk about all the time,
1:33.6	save skincare and makeup and biohacking your biological age, which is basically how old you are on
1:39.2	the inside rather than your chronological age. One skin is a skincare company founded by an all-women team of
1:46.6	scientists focused on skin longevity. And it all goes back to that proprietary OS1 peptide. It is the
1:53.8	first of its kind to switch off the cells that cause skin to become more vulnerable to aging. Testing has
2:00.3	found that this peptide actually reduces the number of senescent cells in
	...

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