Hello and welcome to Sigma Nutrition Radio. This is episode 409 of the podcast. I am your host, Danny Lennon. You're very welcome to

this episode, whether you are a brand new listener or whether you are a long-time loyal

listener of the podcast. And for those of you who are, thank you so much. Without you,

this podcast genuinely wouldn't be possible. It's through you continuing to listen

and then also recommending this podcast to friends and colleagues and students of yours,

but also then to supporting us and sharing word of this around that helps us to grow to the

point where it has now. So I'm very grateful for your

ongoing support. Today's podcast, I'm going to be chatting with Simon Hill, who is a nutritionist

that publishes work under the plant-proof brand, where he has his own podcast, a plant-proof podcast.

He's also this year published a book. The proof is in

the plants and is a doing a great job of kind of coalescing all the nutrition science information

that we currently have into thinking about what does that mean in terms of health implications

for people? And we're going to discuss some of that today. Of course, he also has, is very much

based on looking at plant predominant or plant exclusive diets. And there's a kind of philosophical

and ethical argument to that as well and they're very much in line

with many of his values but one of the things that I very much appreciate about Simon is his ability

to be able to make points in in that respect and then also make points that relate to nutrition

and health science but without confusing the two or without making

misleading statements. And that's something we'll probably get into throughout the course of

this conversation. So I think you will very much enjoy this. If you want to get the show

notes to the episode, they're going to be over at sigmautrition.com slash episode 409. There, you can find transcripts to all

our podcast episodes. You can find any relevant links to each episode's show notes that you go into.

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