409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 9 June 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.” Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to know if your gut microbiome is balanced, plus: - How much fiber you should actually be eating (~08:04) - Why you should eat 30 different plants per week (~13:12) - How to strength train your gut microbiome (~15:56) - The best foods to kickstart healthy gut (~32:48) - How to sprout your legumes & why you should (~34:31) Referenced in the episode: - Bulsiewicz's new book, The Fiber Fueled Cookbook. - mbg Podcast episode #231 and #140, with Bulsiewicz. - Learn more about ZOE. - A study in the journal Cell on fiber vs. fermented foods. - A study showing only 5% of Americans meet recommended fiber intake. - A systematic review on fiber intake and longevity. - Data from the American Gut Project on why you should eat 30 types of plants per week. - A study on fecal transplants and immunotherapy. - A study showing 20 grams of fiber can impact immunotherapy outcomes. Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:43.6	performance is not guaranteed. Hey everyone, I am so excited to have the one and only plant-powered
0:52.7	gastroenterologist who is now a two-time, two-time, New York Times best-selling author with his latest
1:00.5	bestseller titled The Fiber Fueled Cookbook. The one and only Dr. Will Vulsewitz will, how did I do
1:08.1	in your last name? We'll go with Dr. B for the rest of the mentions in the show, but how did I do?
1:12.6	Yeah, well the beautiful thing about it is that if that was like you doing the vault in the
1:16.9	Olympics and millions of people were watching, you just stuck it. So we're gonna take that,
1:21.7	lock it in and we're just gonna move on. We run out of millions, we get a couple hundred
1:25.7	thousand every once in a while. So we'll take it. I'm glad I nailed it. Whether it's one or
1:30.5	our million, I'm glad I nailed it because I've got to last same two, walk up, which most people
1:34.8	don't get right. So got to put forth the effort. Yeah, I think it's a little bit of an eastern
1:40.4	European thing and the names there were not designed to be read like English words. That's part of
1:45.1	the problem. I'm gonna start in a different place today. You know, we're moving. I've been in
1:53.9	New York for almost 20 years. Love New York, but we're moving to Miami next week and so
2:00.8	Colleen and I have like our little bucket list of one of the things, you know, we want to check
2:05.2	off the box before we go. There aren't many. However, you know, on our walk to our girls pre-school
	...

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