408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 19 November 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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Transcript
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| 0:00.0 | So when I'm talking about walking, I'm talking about a heart rate that is 181 minus your age or at your lactate threshold, which is the threshold in your mitochondria, your powerhouses, where you switch from burning fat to carbohydrates. |
| 0:14.9 | And as a byproduct of burning carbohydrates, you're producing lactic acid, which is why your muscles get sore. |
| 0:20.8 | Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help |
| 0:25.0 | midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated |
| 0:31.4 | information and conversations around aging that are relevant to us now and breaking it all down |
| 0:36.8 | simply with actionable steps that |
| 0:38.9 | you can implement to level up your life because your best years are yet to come. I also regularly |
| 0:44.4 | interview some of the most inspiring people living in their best midlife years. On this show, |
| 0:49.5 | I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes, |
| 0:55.8 | even our relationships, career changes, beauty, and more. |
| 1:03.8 | Hey, Midlife Conversation listeners, let's have a real chat about energy for a minute. |
| 1:07.9 | Or should I say the mysterious case of disappearing energy? I know that in our |
| 1:12.8 | 40s, 50s, 60s and beyond, especially, our days can start feeling like we are basically swimming in |
| 1:18.9 | maple syrup while wearing a weighted blanket, if you know what I mean? Or we're experiencing that |
| 1:22.6 | 3 p.m. slump and drop off. Well, that's why you're going to do a happy dance when you hear about |
| 1:27.9 | mitopure, which is an amazing supplement that works on your cellular level. Think of it as a |
| 1:34.1 | tiny cleanup crew for your body's batteries. It contains something called urolithin A, |
| 1:39.0 | which is a clinically proven postbiotic that is kind of like a personal assistant for yourselves. It clears out the old |
| 1:45.7 | and tired bits and makes room for fresh new peppy ones. The results, better energy, stronger workouts, |
| 1:51.8 | faster recovery, and even increase muscle strength and endurance, all without changing your routine. |
| 1:56.8 | The best part is you don't have to reorganize your entire life or add 17 new steps. |
| 2:00.8 | You're already crazy busy routine. You're just adding in a simple supplement. |
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