407: Treat Your Body Like a Pro Athlete | Matt Frazier & Robert Cheeke
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 20 July 2021
⏱️ 117 minutes
🧾️ Download transcript
Summary
What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book, which I co-authored with |
| 0:09.6 | my husband, Nick Broadhurst. It's called Time Magic. Reclaim your time, reclaim your |
| 0:15.1 | life. It is such a game changer. If you have not got yourself a copy, do yourself a favor |
| 0:20.9 | and grab one today. And here is what a few people have said on Amazon as reviews. Kim said |
| 0:27.7 | I am literally obsessed with this book. I can't even put it down. I just got it and it |
| 0:31.8 | resonates with me so much. Lulia said it's the perfect book. I love it so much. It covers |
| 0:37.8 | so many aspects of life besides time. It's not a time management book, but it does help |
| 0:41.9 | free up so much time. I want to keep rereading it and rereading it. I had no idea how much |
| 0:47.3 | I needed this book. Sarah said so many good tips. I've applied many tips and they work wonders. |
| 0:54.1 | Dean said not what I expected exactly what I needed. I don't think there's anything else |
| 0:59.8 | like this out there. It's truly original. So that's just a few of the reviews on Amazon. We |
| 1:06.7 | would love for you to check it out. You can do so at TimeMagic.me. |
| 1:24.2 | Nice comfy seat with your hands behind your head taking in the views instead of taking on the road |
| 1:32.5 | maybe even taking a nap. That's the bliss of getting where you need to go without worrying about |
| 1:38.8 | driving. Book your train journey via avantiwascoast.co.uk and we'll take you there. Avantiwascoast |
| 1:47.5 | feel good travel. |
| 1:53.5 | This is episode 407 with Matt Frazier and Robert Cheek. |
| 1:59.8 | Welcome to the Melissa Ambrassini show. I'm your host Melissa, best selling author of Mastering |
| 2:05.5 | Omega. Open wide and comparisonitis. And I'm here to remind you that love is sexy. Healthy |
| 2:12.8 | is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and personal |
| 2:18.6 | with thought leaders from around the globe as well as your weekly dose of motivation so that you |
| 2:25.0 | can create epic change in your own life and become the best version of yourself possible. |
... |
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