#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 3 February 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode407 PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Featured Restaurant: Hobbit Cafe Meditation Plainclothes Episode 118 with Dr. Michael Breus (Part 1) Episode 148 with Dr. Michael Breus (Part 2) Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Studies: Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Intermittent fasting reduces mouse body fat while maintaining muscle mass Is muscle and protein loss relevant in long‐term fasting in healthy men? The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 407 of the Intermittent Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice
0:57.4	or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's
1:04.4	that time and get ready for the Interminted Fasting podcast.
1:08.5	Hi friends.
1:09.5	Are you looking for a perfect drink for while you're fasting to
1:12.9	support all of the health benefits? What if I told you there was a line of tea created in partnership
1:18.4	with Dr. Jason Fung to specifically support your fasting goals? I was so thrilled and so excited
1:24.8	to find peak tea because not only are they making an incredible range
1:28.6	of teas in general, but they're specifically creating teas for us intermittent fasters.
1:34.4	One of the best ways to help support fasting, combat hunger, support your metabolism, all the
1:40.3	things while fasting is to drink the perfect tea just for that. That is Peak
1:45.4	Tees line of fasting teas. And before we get to the specifics of those fasting teas, the
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