#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 July 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did. She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives. Enjoy! Connect with Michelle: Website: https://www.michellepfile.com/ Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul.
0:02.3	Number one.
0:03.5	And wellness expert.
0:04.7	How can I help?
0:05.6	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.6	Hey guys.
0:19.6	Welcome to today's episode. And I'm so excited to introduce you to Michelle File. And she actually has lost 80 pounds doing intermittent fasting and a couple other things. And today we're going to find out how she did it. So I'm super excited. Michelle, welcome. Hi, hi, Chantel. Thank you so much for having me. I am just
0:40.7	going to say, I have lost 80 pounds, but they all have not been while intermittent fasting. I do want to
0:47.2	make sure everybody knows that. Intermittent fasting is something that I started doing, well, let me
0:53.3	even backtrack seven years ago.
0:55.5	Yeah, seven years ago, I did intermittent fasting.
1:00.4	And I only did it because I saw everyone else doing it and thought it would be a quick fix.
1:05.6	I was in that stage of my life that I was looking for quick fixes.
1:09.1	And the trouble with that, the problem with that
1:11.9	was I just kind of winged it. Like I didn't really know what intermittent fasting was. I didn't know
1:19.0	how to do it safely for a woman. And it didn't work. It actually backfired. I ended up gaining
1:24.7	weight versus losing. So I put that in the trash can and didn't look at it again.
1:30.8	And then a couple years ago, a really close family member of mine had started intermittent fasting.
1:36.5	And she was just having the most incredible results.
1:40.1	And, you know, once you kind of evolve a little bit, I was looking at more than just weight loss.
	...

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