Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy and today we're going to talk about a thing

called Leg Day.

You know, the exercise day that is referred to as leg day is a day that some beginner

weightlifters either don't know about or they

actively avoid. More seasoned lifters, well, they know that if they skip leg day, they'll end up

unbalanced, top heavy, injured, and also may end up being featured in the next never skip

leg day meme on social media. And that's what we're going to talk about

today. All right, back to Leg Day, which to some is the worst day of the workout week. And they feel

this way because they would rather be pumping up their arms or their shoulders or more often their

chest.

And as much as it's forgotten about, some lifters would even rather be working their back.

But on leg day, they're stuck, working a part of the body that shows the least but poops you out the most.

That is what I think is the major issue that people have with leg day.

Too much effort for a body part that they can't stand there and admire 24-7.

Now, all that being said, there are a great many reasons not to skip leg day,

and today we're going to examine a few of them. So, if you skip leg day,

you will, number one, look unbalanced. You know, if you've been listening to the podcast for a while,

you will know that I don't like to focus on aesthetics too much, because, well, it isn't that

important when it comes to fitness, or at least it shouldn't be.

But let's get this one out of the way first.

If you spend all of your time developing a defined and chiseled upper body but you ignore your

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