Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 405. I am so excited for today's guest we have on the show a dear friend of my

Naomi Murphy who has been a listener of the show, she's been my stalker.

And what I love about Naomi is that she has been a health warrior.

She has reversed some major health issues and I've been really honored to be her friend and be part of her health journey watching her recover from

Epstein-Bar virus and from several other issues. And it's just watching you transform has been amazing and in

this last year her and I have really joined forces together in the way we cook, the way we eat and the way we use

food as medicine and you know when we're all alone and we're making health

changes it's really I've felt very isolated

in my past you know when I'm switching to a different diet or when I'm getting on a

detox protocol and there's no one else to do it with me and that's why I love

like the Learn True Health Facebook group is that at least there's some sense of

community and people can come and feel supported a feel sense of community

so when Naomi feel supported a feel sense of community.

So when Naomi decided to go whole food, plant-based,

no salt, sugar, oil for her health to heal her heart,

my husband, I were already eating this way and so it was it was so great to have a friend join me and we started

texting each other at almost daily like pictures and recipes and and we'd bring each other food and so to have that have that

camaraderie was so amazing so I've watched you transform your health and it's been it's been wonderful and I've kept saying I gotta have you on the

show because you're really inspiring and you've done so many things you're so disciplined

in and so focused on making sure the health is first and I know you've got

see you are just chock full of wonderful information to help the listeners today.

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