#405 - Taking Your Power Back After a Breakup

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 10 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most difficult things about a breakup is the way it can leave you feeling disempowered. Getting your heart smashed by the one you love most sends you on a journey you never wanted to go on... but taking charge of your life in the aftermath of a breakup helps you emerge from the experience better than ever.

Today, we're talking about how you can take your power back after a breakup, rebuild your self-esteem, and use your heartbreak to fuel powerful personal growth.

As a couples counselor who has seen my fair share of breakups and divorces, I know that heartbreak is brutal. But I also know it can be the doorway to a better life. There are things you only learn about yourself when it feels like your life is falling apart. And there are opportunities to discover strengths inside of you that you never knew were there.

Tune in to learn:

04:23 Why We Feel Disempowered After a Breakup
06:18 Reconnecting with Your Sense of Agency
10:37 How to Focus on What You Can Control
15:48 Practicing Self-Love and Kindness
20:31 Taking Charge of Your Narrative
23:56 Embracing Growth in Heartbreak
28:25 How to Create a Positive Vision for Your Future

And much more! I hope you'll join me.

xoxo,

Dr. Lisa Marie Bobby

P.S. — If you are going through this right now, you should take my free breakup quiz. It will tell you where you are in your healing process and what you need to do to begin moving forward.

Transcript

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0:00.0	One of the worst parts of going through a bad breakup or divorce is how disempowered can
0:09.5	leave you feeling especially if ending the relationship was not your choice.
0:16.2	So that's why on today's show, we are talking about how you can take your power back after a breakup
0:23.9	divorce and transform this difficult experience into something positive, productive, and
0:31.9	most importantly, empowering for you.
0:35.9	Our mood music today is Latiga.
0:39.6	The songs tell you now.
0:42.0	And it's so perfect for us.
0:43.7	The things you tried to kill.
0:45.8	I found a way to grow.
0:47.8	Like, this is the kind of energy we need to set the tone for today's conversation.
0:55.0	I'm so glad you're here with me today.
0:57.3	I am Dr. Lisa Marie Bobby.
0:59.6	This is the Love Happiness and Success Podcast.
1:02.4	If this is your first time listening, I'm the founder of growing self-counseling and coaching,
1:07.9	marriage and family therapist, I'm a licensed psychologist, all the things. But I am here every week for you to talk about love happiness and success, healthy
1:17.8	relationships, mental and emotional well-being. But also like, you know, growing into the kind of
1:24.3	person who can achieve the things that are important to you. That's my version
1:28.3	of success. I'm sure you have yours. Every week, you know, I'm taking a look at your questions,
1:33.9	your comments, the things that you've written in asking me about through Instagram, Facebook,
1:38.8	letting me know what's on your mind. I love hearing from you. And I wanted to record this podcast episode today because I've been hearing from you guys
1:47.8	lately.
	...

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