#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 3 September 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
What are the most important parts of swimming, cycling, and running for you? Figure it out, and master those first. Today, we discuss an athlete visit to our Hub and how we broke things down into actionable steps that will help him be better without being overwhelmed. We also look into how we go about resetting our diet and nutrition when it starts taking a murky turn. First episode of listener voice call-ins.
Topics:
- He Fell Asleep Racing the Bike
- Sleeping & Eating
- Nothing is ever finished in coaching
- Confusing is NOT enjoyable
- Unlocking your key layers
- The simple steps for teaching swimming
- Removing fear, intimidation, anxiety in the water
- Unlearning swim complexity
- Why the swim is so important
- Morning swim emotion
- Working so hard to go nowhere in the water
- Body position return on investment
- The pursuit to figure it out
- Nutrition Reset
- Simplifying food
- Slowing down
- Better sleep for better diets
- The basics of what works
- Junk Food basics
- Better diet momentum
- Stretching, foam rolling, massages
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- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]
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Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, man, you're ready to roll. |
| 0:18.9 | I am ready for Crushing Iron Podcast, episode 405. |
| 0:23.4 | It is September 3rd, 2020. |
| 0:25.6 | We appreciate you tuning in. |
| 0:26.9 | You and I are embarking on an endeavor today that we now call podcast a Palooza. |
| 0:32.0 | Yeah. |
| 0:32.7 | We are, I am going to take a vacation starting after this podcast to Beluza for a few days. |
| 0:38.6 | Good for you, man. |
| 0:39.9 | Take some time away with family and friends to recharge just before I take road trip down to Houston |
| 0:46.6 | for spending time with our athletes down there for our little C-26 tour. |
| 0:50.7 | You'll be heading up to Madison next week. |
| 0:52.1 | But we're taking a week off of podcasts |
| 0:54.7 | for next week. Yeah. I mean, we're going to give a shot. Let's be, we're not there yet. |
| 0:59.3 | We're not there yet, but let's let's be clear. You're not going to have a whole week of no |
| 1:02.7 | podcast. So for the 19 of you, minus family, the three of you that listen to is regularly, |
| 1:09.3 | don't fret. We are planning on knocking on as many podcasts today as we possibly can that we can continue |
| 1:14.5 | to deliver on our promise, which was twice a week. |
| 1:16.7 | So which first time I'm tuning in, hey, we appreciate you giving us your time. |
| 1:20.0 | We know you have a lot of choices out there in the podcast universe, also with triathlon-related |
| 1:24.5 | podcasts. |
| 1:25.2 | This is a podcast, not just centered around triathlon, but we discuss triathlon related podcasts. This is a podcast not just centered around triathlon, but we |
| 1:29.1 | discuss triathlon, we discuss life, how they intersect, how they can complement each other, |
... |
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