#405 - How to Take Your Power Back After a Breakup
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 10 June 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: You can take your power back after a breakup—and in this episode, I’m going to show you how.
On today’s episode of the Love, Happiness, and Success podcast, we’re diving deep into what it really means to reclaim your sense of power after a breakup. Whether you were left, or you were the one who walked away, breakups can leave you feeling helpless, obsessively stuck on your ex, and questioning your self-worth. This episode is your permission slip to start choosing something better for yourself.
Timestamps:
01:48 – Why Breakups Feel So Disempowering
03:44 – How to Reclaim Your Power (Starting Today)
13:30 – Self-Love as a Rebellion
18:11 – Rewriting Your Story for Good
22:00 – Transforming Pain Into Growth
29:24 – How to Move Forward
Reclaiming your power after heartbreak isn’t about pretending you’re fine. It’s about facing your pain honestly—and using it as fuel to grow.
That’s why I created the Heal From Heartbreak Program. It’s an evidence-based, structured path through the most important emotional work most people will ever do. And it’s designed to help you come out stronger, clearer, and more free than you’ve ever been.
Inside, I’ll walk you through all of the nine stages of the heartbreak recovery process—from withdrawal, grief, and emotional chaos, to learning, growth, and eventually... loving again (the right way this time).
Whether you're looking for clarity, closure, or just want to stop checking their Instagram every five minutes, this program is your step-by-step path to freedom.
If you’re ready to stop the pain and start thriving—this is your next step. And you can start today.
Join the Heal From Heartbreak Program.
Xoxo
Dr. Lisa Marie Bobby
www.growingself.com
P.S. Ready to find out where you really are in the healing process? Take my free quiz: How Over Your Ex Are You? You’ll get insights into what stage of healing you’re in and what to do next.
And if someone you care about is stuck in heartbreak too? Forward them this episode. Help them take their power back, too. 💛
Transcript
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| 0:00.0 | One of the worst parts of going through a bad breakup or divorce is how disempowered can |
| 0:09.5 | leave you feeling especially if ending the relationship was not your choice. |
| 0:16.2 | So that's why on today's show, we are talking about how you can take your power back after a breakup |
| 0:23.9 | divorce and transform this difficult experience into something positive, productive, and |
| 0:31.9 | most importantly empowering for you. |
| 0:35.9 | Our mood music today is La Tigra. |
| 0:39.5 | The songs tell you now. |
| 0:41.8 | And it's so perfect for us. |
| 0:43.6 | The things you tried to kill. |
| 0:45.7 | I found a way to grow. |
| 0:47.6 | Like, this is the kind of energy we need to set the tone for today's conversation. |
| 0:54.2 | I'm so glad you're here with me today. |
| 0:56.5 | I am Dr. Lisa Marie Bobby. |
| 0:58.8 | This is the Love Happiness and Success Podcast. |
| 1:01.6 | If this is your first time listening, I'm the founder of growing self-counseling and coaching, |
| 1:06.0 | marriage and your family therapist and licensed psychologist, all the things. |
| 1:09.0 | But I am here every week for you to talk about |
| 1:14.2 | love happiness and success, healthy relationships, mental and emotional well-being, |
| 1:19.8 | but also growing into the kind of person who can achieve the things that are important to you. |
| 1:24.7 | That's my version of success. I'm sure you have yours. Every week, |
| 1:28.8 | I'm taking a look at your questions, your comments, the things that you've written in asking |
| 1:32.7 | me about through Instagram, Facebook, letting me know what's on your mind. I love hearing from you. |
... |
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