Hello, True Health Secret, and welcome to another exciting episode of the Learn True Health Podcast.

Oh my gosh, this was such a good interview.

I'm really excited for you to hear it today. Jill is phenomenal. I'm not

going to give too much away but basically every woman needs to listen to this and

men who are very interested in women's health

but you know what all the advice she gives which is incredible for women's health

it also applies to men so just so you know this is a wonderful podcast for everyone even though the topic is

specifically on pari metapause and menopause. These lessons are applicable to creating health at any at any part in our lives,

but even more important the older we get.

I want to let you know about I, I, I, I, N.

Jill and I discuss it briefly. This is one of the trainings that she took.

She's a nurse and she has her masters and she then she did I am to become a health coach, the Institute for Integrative Nutrition.

This is the same online school that I went to to become a health coach.

And then she went on to do other programs because she wanted to dive deeper

specifically into hormone health and

functional medicine and functional nutrition. If you are interested in

in exploring, deeply exploring food as medicine, and emotional mental, and physical health and

balancing your life, then take IAN's course, you know, half the people that take it, and I think it's over 10,000 people a year

take their course half the people that take it do it for their own personal growth and

I would have done it for my own personal growth as well but I also did it to deepen my

career and my ability to do these

interviews and also work with clients and help them.

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