404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 23 May 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do today that will impact your brain health tomorrow, or next year, or five years down the road.” Schwarzenegger, an actor, model and investor, and Shriver, a journalist, bestselling author, and founder of The Women's Alzheimer's Movement, joins mbg co-CEO, Jason Wachob, to discuss what you can do today to better your brain, plus: - Why you should exercise for your brain (~09:07) - Why Shriver doesn't believe in retiring (~10:07) - How to stay grounded growing up in the public eye (~11:28) - Why we need more research on women's brain health (~21:32) - Why so many young people are struggling with mental health right now (~28:29) Referenced in the episode: - MOSH. - The Shriver Report. - The Women's Alzheimer's Movement. - Watch Shriver on the TODAY Show speaking about women & SSRIs. - CDC report on mental health of teens & young adults. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:38.3	Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.
0:45.6	On today's show we have Mother's Son duo of Maria Shriver and Patrick Schwarzenegger.
0:57.0	Maria's a journalist bestselling author, member of the Kennedy family,
1:02.0	former First Lady of California, and the founder of the Women's Alzheimer's Movement.
1:09.1	Her son Patrick is an American actor, model investor, and they are both the founders of my
1:15.9	new favorite superfood bar called Mosh Life. And today we're going to chat all things brain health
1:25.4	and mental health. Patrick Maria, welcome. Thank you. Happy to be here. Me too. Thank you so much.
1:35.5	So great to have you both. And Maria, I want to start with your dad, Sergeant Shriver,
1:41.5	and his story, how he was affected by Alzheimer's and your subsequent journey.
1:49.1	Well, he was diagnosed with Alzheimer's in 2003, but clearly what we know now is that Alzheimer's
1:54.6	builds for about 20 years in your brain before you're really symptomatic. And Daddy had been struggling,
2:00.9	I think probably a year or two before that, kind of losing his way in speeches and repeating
2:06.7	himself, but he was officially diagnosed in 2003. And so I've been on this journey really of 20 years,
2:14.2	working on this disease, trying to understand this disease, reporting on this disease,
2:19.5	and seeing how it evolved, how the narrative around it has changed, how the possibilities
2:25.3	around it have changed. And I think we're at a very exciting moment in our world where we're talking
	...

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