402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 16 May 2022
⏱️ 44 minutes
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| 0:00.0 | Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host. |
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| 0:45.2 | Samantha, welcome. Thank you so much for having me. It's great to have you back on the show and |
| 0:59.4 | we're going to spend a lot of time today talking about movement and the power it has over our mind |
| 1:05.0 | on improving our mental health. And on that note, you know, I think many are familiar with the term |
| 1:11.9 | positive psychology or positive psychiatry. And I want to start there because there's a framework. |
| 1:19.7 | And I think it's critical to understand the framework as we dive deeper into this conversation |
| 1:24.1 | today. So what's start there? Can you talk about the positive psychiatry framework? Specifically |
| 1:30.3 | your framework? Well, no, I'm so thank you. This is a music to my ears question like this. But |
| 1:36.4 | positive psychiatry is really the science and practice of medicine that seeks to enhance |
| 1:41.4 | well-being. And because for so long, psychiatry has been focused on what's wrong. And positive |
| 1:49.4 | psychiatry is as interested in the alleviation of symptoms and the reduction of issues that people |
| 1:56.7 | are facing, but also interested in the promotion of health and wellness. And I think for a long time, |
| 2:03.7 | we were just looking at that one side of the coin that alleviation of symptoms and positive |
| 2:08.4 | psychiatry is thinking and asking that question, how can we also boost health? And so if you think about |
| 2:16.0 | maybe traditional psychiatry and psychology looking at pathogenesis, which is the understanding |
| 2:21.6 | and the treatment of disease, positive psychiatry is also looking at salutogenesis, which is the |
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