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The mindbodygreen Podcast

401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 12 May 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.”  Bilyeu, a world-class entrepreneur and author, joins mbg co-CEO, Jason Wachob, to discuss what we're getting wrong about confidence, plus: - How to build genuine confidence (~03:35) - How to earn long-term success as an entrepreneur (~13:45) - Why seeking validation is not productive (~20:40) - How to calm yourself down when you're about to lose your cool (~27:17) - How to set goals that will actually stick (~44:08) Referenced in the episode: - Bilyeu's book, Radical Confidence. - Learn more about Impact Theory. - Visit Quest Nutrition. - Watch Bilyeu's TEDx Talk. - Listen to Bilyeu's podast, Women of Impact. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

0:08.0

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

0:13.6

but you know what is chill? Betterment. The automated investing app with expert build portfolios

0:19.7

that puts your money to work. Their automated tech makes it easy and simple to get in the market

0:24.8

and stay in the market without checking your phone every day. So you can be the totally chill investor

0:31.4

you've always wanted to be. Betterment. The automated investing app that makes it easy to be invested.

0:38.3

Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.

0:45.6

Visa Bill U is the co-founder of the billion dollar company Quest Nutrition and co-founder and

0:55.3

president of Impact Theory. She is the host of Women of Impact, a show featuring women who have

1:01.8

overcome incredible hardship to achieve massive success. And today she's here to chat about her

1:08.8

new book titled Radical Confidence. Ten No BS Lessons on Becoming the Hero of Your Own Life.

1:20.4

Lisa, welcome. Hey Jason. So great to have you. Congrats on the book. And look, you certainly

1:27.2

didn't need to write a book, but you did. And the book's amazing. And let's start with your personal

1:33.1

journey, which led you to writing this book. Yeah, so there's such a huge myth that we need

1:42.8

confidence to have the life we want. And so many people kept turning to me saying, I wish I had

1:48.5

your confidence in order to have the life I want. And it started to really dawn on me that A,

1:54.8

people think of confidence as being the magic source, that once you get it, everything's going to

1:59.7

be okay. And then the other thing is that you have to wait to get it in order to make that first

2:05.5

step. And for me, it wasn't like that at all. For me, it was, I'd been a house stay at home

2:10.8

wife for eight years. I'd supported my husband. And it's really important for me to say that being

2:15.8

a stay at home wife just wasn't my dream. So it's not about the job itself. It was every single day

2:21.3

for eight years. I felt like I was living someone else's life. I was serving my husband. I was

...

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