Welcome. You're on air with Ella, where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships, or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right

place. Welcome to real, honest, no-fluff conversations about creating a better you. We're not here

for perfect. We're here for a little better every day. Let's go. Hey, you're on air with Ella,

and I'm joined today by my good friend Andrea Owen. Hey, Andrea, how are you?

I'm so good now that I get to talk to you. I know. God, it's been way too long. But Andrea has joined us. I mean,

Andrea, I want to say three or four times. Officially a friend of the podcast. Okay, officially a friend of the

podcast. I will link to all the shows that

we've done before because I think you were the first time we talked about gray area drinking,

Andrea, and we have talked about overcoming people pleasing and overcoming our need for control and

perfectionism and how to stop self-sabotage and dealing with numbing behaviors.

And I mean, the list goes on. We have covered the gamut. And so I will link to those.

But really, I just wanted to have a conversation with you. I'm just going to record it.

A friend catch up where we talk about things that might help other people. Yes, because I got to be honest, because I know you will be.

You've had a shit year.

Yeah.

Well, don't get it twisted.

It's been two years.

Yes.

Mm-hmm.

So it started January 2020.

Okay, but who's counting?

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