401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 30 March 2021
⏱️ 84 minutes
🧾️ Download transcript
Summary
Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef.
After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others.
For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015.
Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more.
In this episode, we discuss:
- Being diagnosed with ulcerative colitis at age 22
- Incorporating dietary and lifestyle changes into Danielle's healing journey
- Stress causes flare ups
- Having a supportive family during a health crisis
- Prolonged symptoms from ulcerative colitis can cause organs to shut down
- Danielle’s life-threatening trip to Uganda
- Managing an eating disorder
- Going gluten-free
- A general overview of the SCD and GAPS diets
- Danielle’s husband reaped the health benefits of switching his diet too
- The difference between ulcerative colitis and Crohn's disease
- The origin story behind Danielle’s blog, Against All Grain
- Why some women with autoimmune diseases go into remission during pregnancy
- Managing ulcerative colitis flare ups postpartum
- The benefits of eating an anti-inflammatory diet
- Danielle's inspirations during her health journey
- Turning Against All Grain into a successful business
- Danielle’s passion for recipe creation and drive to help her community
- Growing up with an entrepreneurial spirit
- The need and creating Link in Profile and Tap Bio
- Sharing personal grief from pregnancy and infant loss
- How to provide support for others dealing with loss
- It’s ok to say their name
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Follow Danielle Walker (Against All Grain) on Facebook, Instagram, and Twitter
Danielle Walker - Eat What You Love (book)
Danielle Walker - Against All Grain: Celebrations (book)
Danielle Walker - Against All Grain: Meals Made Simple (book)
Danielle Walker - Against All Grain (book)
Eat Well, Feel Great Cooking Course
Elaine Gottschall - Breaking The Viscious Cycle (book)
Stacy Toth, Matt McCarry - Real Life Paleo (book)
Bill Staley, Hayley Mason - Make It Paleo (book)
Dallas Hartwig, Melissa Hartwig - It Starts With Food (book)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the ultimate health podcast. |
| 0:02.4 | This isn't just for, you know, Crohn's or Celiac |
| 0:05.0 | or ulcerative colitis, |
| 0:06.0 | they started hearing from people that, you know, |
| 0:08.0 | had children that were on the spectrum |
| 0:10.7 | that they were using this way of eating for |
| 0:12.5 | that was helping, you know, manage some of their symptoms |
| 0:15.6 | that were associated with autism or asperers. |
| 0:18.1 | I started hearing from people that had multiple sclerosis |
| 0:21.7 | and diabetes and arthritis |
| 0:23.3 | than just all of these things that honestly, |
| 0:25.5 | I remember having to like Google what they were |
| 0:27.9 | when I first started about them at that age. |
| 0:30.6 | But just really starting to say like, |
| 0:32.4 | oh my gosh, there's people that are actually experiencing |
| 0:35.6 | the benefits of the way that I'm eating, |
| 0:37.8 | but for other things. |
| 0:38.9 | And that's when I started to understand |
| 0:40.7 | and start to realize that, you know, |
| 0:42.2 | autoimmune diseases had something in common |
| 0:44.3 | and a lot of the way that I ate was anti-inflammatory |
| 0:48.0 | and that it helped, you know, heal your gut |
... |
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