400: The ultimate longevity episode | Episode #400 with Jason
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 9 May 2022
⏱️ 76 minutes
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| 0:00.0 | Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host. |
| 0:08.0 | Hey everyone, today we are celebrating our 400th episode. So many incredible doctors and |
| 0:15.0 | experts inspiring personal stories and deep dives into emerging science. The milestone of 400 |
| 0:22.8 | speaks to low longevity ever show. So in the spirit of longevity, today's special episode will |
| 0:29.0 | highlight our greatest nuggets of health span and life span advice we've heard on the pod. |
| 0:35.2 | If you're new to the show, first welcome. Second, when I say health span and life span, I'm referring |
| 0:41.6 | to two different concepts. Life span being the actual accruing of years and health span, |
| 0:47.3 | being about allowing people to lead happier, healthier lives for as long as possible. |
| 0:52.8 | There's a big difference. So here we go with our ultimate longevity show. |
| 0:58.7 | And where should we start? Well, you know, we believe food is medicine year by MyBuddyGreen |
| 1:03.5 | as does a vascular biologist Dr. William Lee. |
| 1:10.0 | Diet is the medicine we take three times a day that can fortify these health defenses. So |
| 1:17.2 | big picture first, generalities. It is absolutely true that all the research, all the science |
| 1:22.6 | tells us that whole plant-based foods, healthy oils, nuts and legumes tend to actually activate |
| 1:29.9 | and see foods also tend to activate our health defenses. And we've actually, the research |
| 1:34.5 | I've done is to go deep to figure out exactly what we can find out, discover about what's in a |
| 1:41.5 | blueberry, what's in a macadamia and what's actually in a peach that actually can be beneficial. |
| 1:47.9 | What's in an apple a day that keeps the doctor away? And we're beginning to actually get the answers |
| 1:52.0 | to that. And so and then food patterns are really important. We know that Mediterranean style |
| 1:58.0 | dining traditional actually tends to be really healthy. And Asian style dietary patterns |
| 2:04.8 | tend to be healthy and actually indigenous styles of eating. If you take a look at how folks |
| 2:10.2 | in sub-Saharan Africa or even in Latin America, the simple indigenous diets all tend to be healthy |
... |
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