#400 - Power Through – Your Races and 2020
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 17 August 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
It’s been a wild ride, and in this 400th Crushing Iron podcast we look a toward the future with hope and talk about how we can re-enter into the race season in a smart way. We also get into what it means to power through rough spots, not only in training and racing, but this year that is 2020. Thank you for all your support along the way, we really appreciate you supporting C26 and the Crushing Iron Podcast.
Topics:
- The Obstacle is The Way and why Mike hasn’t read it yet.
- The Year of the Philosopher
- It’s hard to spend too much time on your base
- Major Life Changes during the pandemic
- When racing comes back
- Navigating deferral options
- Individually built for different courses
- Don’t schedule races for stressful times of the year
- Planning ahead for next year’s racing
- The lure of racing everything in 2021
- Reflecting and appreciating
- An entire year of training! Wow.
- Remembering the “end of race feeling”
- Training in ways to create race intensity
- Effective emotional energy
- The back half of the IM marathon
- “Finishing races” during training
- This time of year feels like the second loop of the marathon
- Practice being that finisher
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The title of the run, it was long run. |
| 0:02.9 | It was actually titled Nothing to Lose Long Run. |
| 0:05.8 | I wrote it out, and then towards the end of the long run, |
| 0:07.7 | I had a couple intervals putting it placed in there towards the end, |
| 0:11.4 | and the last one was really like in the description and the preactivity comments |
| 0:15.2 | was like, I don't care if you fail and can't finish. |
| 0:18.1 | But I want us to find that point, and I want you to find that point. And I want you to find that point. |
| 0:21.0 | What's it going, buddy? Oh, dude, it's Monday. It is August. When is it August? 17th, 2020. Welcome aboard. This is the crushing iron podcasts. And this is episode 4-0. No way. Episode 400. It is. It seems like we've done 1,000. And it also seems like we've done 8 or 9. |
| 0:57.2 | But I still can't believe we've done 400 podcasts. |
| 0:59.7 | Man. |
| 1:01.6 | You seem taken back. |
| 1:02.2 | Are you just tired? |
| 1:03.8 | No, I'm not tired at all. |
| 1:08.7 | I am, I'm just, you know, you know how they say on your deathbed. |
| 1:10.9 | You roll back through the life. |
| 1:13.8 | So I was just like quickly going through 400 podcasts. |
| 1:14.1 | Yeah. |
| 1:16.6 | I was like, wow, all those times. And, you know, separated in my office alone with the headset on, |
| 1:22.7 | just going, you know, skyping with you across the country. |
| 1:25.3 | And now here we are in the same room for what, |
| 1:28.0 | the fourth time, third or fourth time. |
| 1:29.9 | Yeah, something like that, third or fourth time. |
... |
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