Hey everyone I'm Liz Wolf of Cave Girl eats.

Welcome to episode 40 of the balanced bites podcast.

My other half is off today.

Diane is way under the weather.

She's finishing up her book. She's working with

about the last thread of her voice after a full weekend of workshops in North Carolina.

So it's just me and a few very special gifts that are after school special.

And the thing is with Diane not here, there is absolutely no one holding my leash,

so you guys better get ready. This is going to be crazy. Just a little

reminder the materials and content contained in this podcast are intended as general

information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment.

We have completed our workshop schedule for the spring and summer of 2012. We will pick back up in the fall.

We already have a very full schedule on deck. We'll be in Arizona, Florida, we'll be on the

East Coast. We may end up adding a few dates due to some very persuasive

folks who are working on bringing us to their gyms. I'm excited about that, so stay tuned

for that and you know if you want to bring us to your gym, put in a submission if it doesn't work out in the

fall of 2012, we'll be scheduling for 2013 fairly quickly, so just keep that in mind.

All right, so today, special guests, Lee Knight, a cross-fit competitor, athlete, one of my dear friends.

She's going to talk to us a little bit about nutrition

from the athlete's perspective, recovery,

and kind of all of the things that Diane and I like to encourage folks to do beyond just what you eat after you work out.

So, hey Lee.

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