40: Meditation techniques and healthy Thanksgiving tips from an MD

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 24 November 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Elson Haas is Founder and Director of Haas Health Online and the Preventive Medical Center of Marin (PMCM), where he has practiced Integrative Medicine for more than 25 years.Dr. Haas encourages us all to remember that our health–how we look and feel–is mostly a result of how we live. As a lifestyle and preventive medical physician, the good doctor's message is always about protecting our health and honoring our body and the Mother Earth. Eat foods from Nature as much as possible, and take care of your many dimensional self–your mind and body, heart and spirit. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 40.
0:03.9	Our bodies are incredible biocomputers.
0:07.5	If we ask it the right question, I did this show one time, I said, you want to Google your body.
0:15.1	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. Join the Food
0:22.4	Hills Nation and learn the secrets to go from feeling unwell to healing yourself. Warning, side
0:28.6	effects of this podcast may include increased health and vitality, thoughts of living longer,
0:31.9	an increase in sexual activity, feelings of joy, cravings for kale and quinoa, and a spike
0:35.6	and Tinder matches. In rare cases, people have experienced a strong desire to actually start using their 39-99-a-month gym membership.
0:41.4	If you experience any of these symptoms, Snapchat your trainer immediately.
0:45.0	Welcome to the Food Heels podcast. I'm Allison Melody. And I'm Susie Hardy. And we're only a few
0:50.9	days away from Thanksgiving. That's crazy. I know. I'm excited though.
0:54.9	Are you? I love this time of year. Yeah. It's nice. Time off to spend with family and friends.
0:59.5	Yeah. And whether or not you celebrate Thanksgiving, you've probably got a few days off to spend time with friends and family or to catch up on a work project. You know, spend time with whoever you need to.
1:09.6	Your dogs. Of course, and your dogs.
1:13.3	So we asked Dr. Haas to come back and give us some great Thanksgiving tips so you can have
1:18.6	a happier, healthier holiday.
1:20.8	Yay, I'm so excited.
1:22.4	I know, Susie.
1:23.1	Okay, so what are you doing for the holiday?
1:24.9	I think that I'll be cooking Thanksgiving for my husband, my mother-in-law, and her boyfriend.
1:31.0	Wow.
1:31.7	You know, they're Canadian.
	...

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