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Some Work, All Play

40. Leadership & Altitude/Heat Training

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.82.1K Ratings

🗓️ 16 March 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

We mastered front crawl kinematics before talking about Coach Diljeet Taylor and leadership style, considerations on the interaction of altitude and heat training, and training group dynamics. Thank you all! WOOHOO!

Transcript

Click on a timestamp to play from that location

0:00.0

Woohoo! Welcome to the Summer Work All-Play Podcast. We are so happy to be with you today.

0:04.8

We're looking outside right now. We just got so much snow.

0:07.3

Oh my gosh. Like, don't.

0:08.6

Metric fuck tons of snow.

0:09.8

Yeah, that's the exact meteorology report.

0:12.3

Yeah, Megan is officially a meteorologist now. It's pretty incredible.

0:16.0

But we're living the ultimate car out of lifestyle because some of her athletes dropped off their car

0:20.2

before they drove out of town to get away.

0:22.8

So we currently have a Subaru covered in a massive amount of like a glue of snow outside,

0:27.8

which I feel like they should have in front of every Colorado house all the time.

0:31.0

Well, it's funny because Adi typically loves snow, but I would say she was not so enthused about the sun.

0:35.1

So she would go out and she would come back inside.

0:37.6

And her fur would just be covered in these snowballs and interesting formations.

0:40.8

And I called it her snowball implants as a very serious Instagram influencer.

0:45.6

She's going to have hundreds of thousands of Instagram followers if we can just like

0:49.5

get her posed in just the right coy look.

0:52.7

Like looking over her shoulder at us with her butt implant showing.

0:56.4

Well, it's anyway because she has a fitness tracker and we call it her like her Fitbit for

1:00.0

day. It's called fee. And this was the first time.

1:02.6

So she's gotten 10,000 steps a day every day for three months.

1:06.0

And this weekend during the snow is the first time she didn't get 10,000 steps.

1:09.3

And I felt like they needed like some sort of, I feel like on straw,

...

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