40 - Calorie Counting
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 21 October 2020
⏱️ 31 minutes
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Summary
In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.
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Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club. |
| 0:06.0 | It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process. |
| 0:16.4 | Go to vibe with maggie.com to join today. |
| 0:19.6 | You are listening to the Sustaining Keto podcast with Maggie and Ryan Sterling, episode number 40. |
| 0:46.5 | Yeah. Good afternoon. |
| 0:48.2 | How's it going? |
| 0:50.5 | I'm trying to think. |
| 0:52.5 | Today is the 21st. We've talked about we're a couple we're a couple episodes away from |
| 0:55.1 | a whole year of doing the podcast it's crazy that it's episode 40 yeah we keep saying we need to do |
| 0:59.4 | something special and that's where the conversation ends I know what what I don't know we'll |
| 1:04.2 | talk about it like what do you think and we won't do we won't brainstorm on the podcast |
| 1:09.5 | happy Wednesday you guys. |
| 1:11.8 | What's new? |
| 1:12.9 | What's new? |
| 1:13.8 | You always ask me that. |
| 1:14.9 | Nothing's new. |
| 1:17.0 | Things are going soon. |
| 1:18.4 | I've been more busy lately, but also I'm not feeling like I'm more busy. |
| 1:23.0 | And what's happening is I'm pouring into my coaching group. |
| 1:27.4 | I'm pouring into my vibe club members, |
| 1:29.4 | coaching them, doing the live calls, the Q&A is the coaching. And how's it going? It's going so good. |
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