4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 14 July 2021

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on. In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more! For more got to: www.lewishowes.com/1136 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This episode number 1,136 on how to reduce anxiety.
0:06.6	Welcome to the School of Greatness.
0:09.8	My name is Lewis Howes.
0:11.0	Former pro athlete, Turn Lysestyle Entrepreneur.
0:13.9	In each week, we bring you an inspiring person or message
0:17.6	to help you discover how to unlock your inner greatness.
0:21.9	Thanks for spending some time with me today.
0:23.5	Now let the class begin.
0:25.0	Raymond McColley said,
0:29.6	Change what you can, Manage what you can't.
0:32.4	And Leonard Cohen said,
0:33.6	There is a crack in everything.
0:35.8	That's how the light gets in.
0:37.6	Learning how to better understand your mind
0:39.3	and work through mental health challenges
0:41.1	is one of the toughest, especially in this past year.
0:44.0	Yet one of the most important things you can do for yourself.
0:46.6	And over the years, my negative thinking patterns
0:48.8	didn't allow me to live my life to the fullest.
0:52.2	It wasn't until I opened up and started to work through
0:54.8	these problems from the past.
0:56.6	That's when I really started to make progress.
	...

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