4 Ways To Live A Healthier & Longer Life EP 1134

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 9 July 2021

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

The most important thing you can do for your future self is to take control of your health. In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more! For more go to: www.lewishowes.com/1134 Previous episodes of each guest: Dr. Steven Gundry: www.lewishowes.com/521 Dr. Mark Hyman: www.lewishowes.com/916 Dr. Lisa Mosconi: www.lewishowes.com/1091 Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031

Transcript

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0:00.0	This is episode number 1,134 on the ways to live a happier, healthier, longer life.
0:07.9	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:13.3	Turn Lifestyle Entrepreneur. In each week we bring you an inspiring person or message to help
0:19.2	you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let
0:25.3	the class begin. I've got a big announcement. The School of Greatness is available on American
0:34.7	public television. That's right, when I started my podcast I had zero listeners and I kept going
0:40.4	because I wanted to help people get the information that I didn't have access to growing up.
0:44.8	Now not only have we become one of the top podcasts in the world but I'm excited to tell you
0:49.0	that the School of Greatness show is on TV and you can go to LewisHowes.com slash watch to see
0:54.6	when it's available on your TV. Every person tuning in really helps us right now so if you're
0:59.6	able to also share this with anyone you think would find it valuable that doesn't consume podcasts
1:04.5	regularly that would be greatly appreciated. Again that's LewisHowes.com slash watch check it out
1:10.8	now. I'm excited to about today's podcast because it's all about optimizing your health to live
1:17.0	longer, better and happier because on the School of Greatness we've had so many great health
1:21.2	experts talk about the different ways you can take control of your health and I wanted to bring
1:25.6	together some of the best moments from these episodes that really helped shape my knowledge and
1:30.1	give me a deeper understanding of what to do and what not to do most importantly. So in this
1:35.4	episode we discuss what you need to do to live longer with Dr. Stephen Gundry, how we can prevent
1:41.0	and treat chronic disease by changing our diets with Dr. Mark Hyman, how food affects our brain and
1:46.7	the link to Alzheimer's with Dr. Lisa Masconi and the main causes of cancer and what we can do about
1:52.4	it with Dr. Jason Fung. This will be powerful so make sure to share this with a few friends you
1:56.9	think would be inspired by this as well. You can copy and paste this link LewisHowes.com slash 1134
	...

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