4 Steps to LOVE Yourself
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 28 September 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Alright, gather 'round, folks! We are ending September with this, "Choose to love yourself every single day." Yep, that's right, loving yourself should be as normal as your morning coffee.
Today, Violetta will share the four steps to amp up that self-love game. There are four steps you need in your life: setting up boundaries, becoming self-aware, getting to know yourself more, and changing your perspective. You've always got a choice. So, whether you're on a self-discovery journey or just need a little nudge to love yourself more, this episode is like a warm hug from your podcast pal, guiding you toward a brighter, self-love-filled future.
Today’s Sponsor:
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What to Listen For:
- 00:00 Intro
- 01:21 Choose to love yourself every single day
- 06:05 Step #1: Start setting boundaries for yourself
- 10:21 Step #2: Be more self aware and know when to walk away
- 18:34 Step #3: Know who you are and be at peace with yourself
- 26:55 Step #4: Change your perspective, you always have a choice to have a better life
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | My mom, who is one of the strongest women I've ever met in my life yet, she's also one |
| 0:06.5 | of the softest and the warmest humans in the world, which is so inspiring to me. |
| 0:12.1 | She taught me to never say where I'm not wanted, and I still hold this advice so closely |
| 0:17.4 | to my heart. |
| 0:18.6 | It's not your ego or your pride when you pick yourself up and leave a situation where |
| 0:23.7 | someone is okay with letting you go. |
| 0:26.4 | It's called self love. |
| 0:27.6 | The following podcast is a deer media production. |
| 0:30.4 | It's a file event and your favorite meme queen in the big said you didn't ask for, but |
| 0:34.8 | need a welcome to almost adulting, almost adulting, are you ready? |
| 0:45.0 | Hi bestsees and welcome to a brand new, almost adulting, the largest self love podcast |
| 0:49.5 | and movement. |
| 0:51.0 | You're number one destination for personal growth and mental health. |
| 0:53.6 | I'm your big sister and your host, Violeta. |
| 0:57.1 | Before you get started today, I have to ask you for a huge favor. |
| 1:02.4 | Please I urge you to go and leave me a five-star review on the podcast app at the end of |
| 1:07.1 | this episode or you can pause the episode right now and do it on the podcast app. |
| 1:12.6 | I put a lot of work into my podcast and into my episodes, including today's episode, |
| 1:18.4 | and it means the world to me and will really help my podcast when you share with your friends |
| 1:24.1 | and when you leave me a five-star review. |
| 1:26.7 | So if you love me and if you have the time, please do so right now or after the episode is |
| 1:33.5 | over. |
... |
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