4 Steps to help you love your body w/Elisabeth Mortensen aka Eat Squat Mom

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 14 October 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elisabeth Mortensen, aka Eat, Squat, Mom returns to The Virtual Couch! Elisabeth talks about the four steps that she took to help her love her body, and Tony weaves in principals from Acceptance and Commitment Therapy into the steps. The steps she discusses not only apply to loving your body, or having a better body image, but also to embracing any sort of change in your life. You can read the original blog post here https://eatsquatmom.com/blog/posts/how-gain-love-your-body-and-your-weight (https://eatsquatmom.com/blog/posts/how-gain-love-your-body-and-your-weight)And you can join Elisabeth's FREE 5 Day Challenge mentioned on the podcast THRIVING THROUGH THE HOLIDAY's, to help you combat the feeling of no control, while still enjoying the holidays. She will help you create your own personal fitness and nutrition plan to THRIVE during the holidays rather than just survive. No matter what your goal is, this challenge will help you navigate the holidays with a positive mindset and a PLAN OF ACTION to help you accomplish your goal! Click the link to register (https://view.flodesk.com/pages/5d938dcac0ed3c00154cc848). The challenge starts on October 21st.You can pre-order Tony's new book: He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions here https://msipress.com/product/hes-a-porn-addict-now-what-an-expert-and-a-former-addict-answer-your-questions/ (https://msipress.com/product/hes-a-porn-addict-now-what-an-expert-and-a-former-addict-answer-your-questions/) And you can find out more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com (http://pathbackrecovery.com) And visit http://tonyoverbay.com (http://tonyoverbay.com) and sign up to receive updates on upcoming programs, and podcasts.The Virtual Couch is sponsored by http://Betterhelp.com/virtualcouch (http://Betterhelp.com/virtualcouch) Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) for 10% off your first month of services.

Transcript

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0:00.0	Coming up on today's episode of the virtual couch, Elizabeth Mortensen, aka Eat Squad Mom,
0:05.5	returns to talk about how she learned to love her body and her weight.
0:09.2	She gives four tips to help her overcome a lot of negative patterns, negative self-talk,
0:13.0	and I work some of those good old acceptance and commitment therapy ideas into those tips.
0:17.0	And I promise you that even if you don't think this topic applies to you, it does.
0:20.7	These tips, along with some acceptance and commitment therapy woven in, will help you in any
0:25.3	area of your life that you might feel stuck. So all this and more coming up on the virtual
0:29.5	couch.
0:42.3	Hey, before we get started today, new email feedback.
0:42.8	Here we go.
0:43.4	Let me read this.
0:45.0	Dear Tony, I'm a big fan.
0:47.1	Thank you for all the work that you do on the virtual couch.
0:48.8	I have a confession to make.
0:52.7	I have been referring to you as my therapist now for over a year.
0:56.3	And recently, I was called out on this. Someone said,
1:01.9	Hey, I'd like to meet with him as well. Can you give me his contact info? You can imagine I was a little bit ashamed. But then I said, okay, fine. He's not really my therapist. But I think
1:08.2	you'll still benefit from the virtual couch. So my friend then started listening
1:12.7	to you, and they heard your ad about betterhelp.com, and lo and behold, they actually went and got
1:19.7	a real therapist. Yeah, sure, it's an online therapist and it's not you, but now they're telling
1:25.3	me that they have a therapist and I don't.
1:28.2	Sure, rubbing it in my face a little bit.
	...

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