On this episode of my example Chuckaras, I share with you a simple four-step self-care protocol to reduce stress, alleviate anxiety, feel better, and beat the Monday blues.

You're going to feel like a million dollars after following these

steps so stick till the very end.

The Senate chakloose, swirling fortices of energy, positioned throughout our body from the base of the spine

to the crown of the head. For thousands of years, this ancient wisdom has been passed on for master to disciple. What are the functions

of these energy centers? And could these chocolates help you unlock your, and find your true purpose.

Welcome to My Seven Chagos.

And now your host, Aditya Jai Kumara.

What's up Action Tribe, A.G. here, host and founder of My Seven Chakras and certified breathwork instructor and my goal with these sessions is to help you use breath work to experience a deep state of bliss.

It's Monday morning here on Main Street, Vancouver. It's dry, it's cloudy and the weather is chill and crisp.

I woke up at 5 a.m. did my morning routine, had a cold shower, and I am feeling great right now.

How are you doing?

Recently, I came across the term Blue Monday, which is a name given to the third Monday of the year due to the combination of

post-Christmas blues, cold dark nights at least here in the northern hemisphere, dismal results from the

New Year resolutions that some of us have set and the arrival of unpaid credit card

bills. And to top it all in most parts of the world were still in a lockdown, socially isolated, mentally

stimulated because of all the social media apps and there is a mass hysteria about the virus.

And I know that it is very hard for most people around the world

to deal with and that's why I decided to put together a four-part breathwork

protocol for you to try out it is guaranteed to make you feel better, but promise me that

you will do this and then you will reach out to me to give me some feedback about how it

went for you and how you felt after. Do you promise?

...