4 Simple Ways to Decrease Anxiety by Showing Time
THE AUTISM ADHD PODCAST
Holly Blanc Moses
4.8 • 650 Ratings
🗓️ 12 April 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Many neurodivergent children and teens struggle with anxiety. Join Audrey and I as we chat about four simple ways to decrease anxiety by visually showing the passage of time. We cover-
➡️ Emotional regulation
➡️ Waiting for preferred activities
➡️ Transitions and
➡️ Getting through non-preferred activities
❤️ Holly- The Mom/Psychologist Who Gets It
Learn more about Holly's courses
Learn about Holly's private practice and working with Audrey
⭐️ Get to Know my Child Guide
Parents, get your free "Get to Know my Child Guide" here
Educators, get your free "Get to Know my Child Guide" here
Therapists get your free "Get to Know my Child Guide" here
⭐️Behavior Detective Guide
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Therapists - Get your free Behavior Detective Guide
Educators - Get your free Behavior Detective Guide
⭐️Join the Facebook Groups
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Professionals, Join the Facebook Group for Therapists and Educators
Transcript
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| 0:00.0 | Welcome to the Autism, ADHD podcast. I am so happy that you join me today. I want to take a moment and ask for your help. Please take just a second and give the podcast a five-star review. |
| 0:19.5 | This will help me continue the podcast and keep bringing you helpful |
| 0:23.7 | information. Thanks so much again for taking the time to give that five-star review. Now let's get |
| 0:30.3 | started. Welcome, Audrey Deutsch. Thank you so much for having me. I am thrilled that you're here. I'm going to introduce you. |
| 0:40.7 | Audrey is a licensed therapist who is passionate about helping nerd a virgin, teens and adults thrive academically, socially and personally. |
| 0:50.0 | She provides support around emotional regulation, anxiety, social interaction, depression, |
| 0:56.2 | school success, life transitions, and eating concerns. |
| 1:00.5 | Audrey has recently joined my private practice, Crossvine, and even more good news is she is |
| 1:06.8 | fabulous and she has immediate openings to provide talk therapy for neuro virgin teens and adults. |
| 1:13.6 | So welcome Audrey to the practice and the podcast. |
| 1:18.9 | Yeah, thank you so much. |
| 1:21.3 | So we are going to talk about today four ways to decrease anxiety by showing time. And so many nerd virgin individuals |
| 1:33.2 | meet criteria for an anxiety disorder. And I would say it's actually a lot. I would say most, the majority of everyone that I work with who is |
| 1:48.6 | either autistic or and or an ADHD or would probably also meet criteria for an anxiety disorder. |
| 1:57.5 | What are your thoughts on that? |
| 2:00.0 | Oh, yeah, I would definitely agree. I mean, we were |
| 2:02.4 | looking at this study that says that as many as 40% of autistic children would meet the criteria |
| 2:07.3 | for one of the anxiety disorders. But I think if you're just looking in terms of like, do they |
| 2:12.1 | experience anxiety, I think that would be closer to 100%. Because, you know, we both know it's really difficult to be |
| 2:18.6 | neurodivergent in a world that's really set up for neurotypical people. |
| 2:23.1 | Exactly. And there's so many contributors to this anxiety, right? There's, you know, not understanding |
| 2:29.5 | when things start or end, the confusion, the stress, the frustration, social differences, and, |
... |
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