4 Simple Ways I Practice Mindfulness

Redefining Wealth with Patrice Washington

Patrice Washington

Self-improvement, Education:self-improvement, Education

5 • 1.6K Ratings

🗓️ 4 January 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial.

We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it!

Show Notes:

[1:18] - Wealth is about well-being.

[3:05] - Mindfulness is my superpower.

[5:11] - Self care includes a wide range of different practices.

[7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar.

[9:32] - We are social beings. Make time for connection and joy.

[11:13] - Create a space that energizes you and feels good.

[15:09] - Journaling and reflection are incredibly impactful.

[17:59] - High Achiever doesn’t mean you have to be an Overachiever.

[21:01] - Consider making an anti-to-do list.

[23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care.

[25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing.

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Transcript

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0:00.0	The beautiful thing about life is if you are still living, if you are still breathing,
0:04.8	you have already survived 100% of your worst days.
0:08.9	And sometimes because we don't write things down, we forget how much we've already overcome. I'm Patrice Washington and this is the Redefining Wealthtte,
0:28.2	I'm Patrice Washington
0:29.6	and this is the Redefining Wealth Podcast
0:32.0	where authenticity leads to alignment and abundance.
0:35.6	Join us each week as we peel back the layers on what Wealth truly means and dive into conversations
0:41.4	that inspire, connect, and empower you to live your richest life. and yourself. Welcome back to another episode of Redefining Wealth and you have caught us in our month of
1:00.3	mindfulness.
1:01.6	Listen, you might be wondering, well, why is this podcast,
1:05.4	say redefining wealth, but now she says we're talking about
1:08.4	mindfulness and self-care routines?
1:10.8	That is because we are a community that understands that wealth is so much more than just money and material possessions.
1:17.0	When you get to the root of the 12th century definition of wealth, it's about the condition of well-being and happiness.
1:23.9	And so we need to be well in all of the parts of our life
1:27.4	that impact our finances, even when we're not thinking about it.
1:31.7	And I believe that our self-care routine
1:34.1	is such a big part of that process.
1:38.3	Now let me start with this.
1:39.4	Self-care is not about getting my nails done
1:41.9	or getting my hair done.
1:43.4	Self-care is the intentional action and practice that you put behind promoting your physical,
	...

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