4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.7 • 30.5K Ratings

🗓️ 23 April 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have. In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jay Shetty | Instagram Jay Shetty | Facebook Jay Shetty | YouTube Jay Shetty | Website Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Transcript

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0:00.0	One of the things that often weighs us down,
0:01.7	the holiest back is the awareness
0:03.6	that we can never erase our trauma.
0:05.6	We never get a do over.
0:07.1	So we feel like whatever we will try
0:09.4	will in some way fail
0:11.1	because that trauma will always be with us.
0:13.2	But it's not about erasing the trauma,
0:15.0	it's about releasing it.
0:16.3	Hey everyone, welcome back to On Purpose.
0:25.1	I am so happy.
0:28.3	How many of you heard the Willsmith episode
0:31.6	that we just had on Monday?
0:34.6	It was insane.
0:35.6	It was incredible.
0:36.8	It was a full one hour, 45 minute episode
0:39.6	or something like that.
0:41.1	And the feedback from all of you
0:43.7	has just been phenomenal.
0:45.9	Thank you so much for making the time
0:48.4	to listen to it, to share it on your stories,
0:51.3	to talk about it everywhere.
	...

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