Hey, what's going on guys? Welcome back to the Germany Sky Fitness Podcast and Radio Show coming to you on this Sunday, December the 17th,

2023, hopefully finds you staying safe and staying sweaty all at the same time.

On today's episode we are talking about four rules for life after 40. So if you guys are over 40 years old, this is right up your alley.

If you guys are not 40 years old, jot it down.

And when you become old as fuck, like the rest of us,

hopefully this can help you on your journey.

Or maybe it's like four things I wish I would have focused on before 40

or who knows.

Originally I saw a little piece.

It was like six rules.

I wish I knew after 60 or something like that.

And there's a lot of ways you can go about this,

but this one I did think was important.

So here we are today to kind of talk through all of these. But before I kick in just a couple housekeeping things one,

Jeremy Scott Finis App is live and rock and rolling. you guys can get a week for free.

Recently, we put in a micro dosing mobility program, which I think is very important.

It's something I think you should do each and every day, especially if you are

over 40. You should be doing it obviously in your 20s, but a lot of people tend to not focus on something until it becomes a problem.

And I would like to get ahead of all of the tightness, stiffness, soreness, and potential joint issues you'll have in your

life by not being active and sitting way too much and not doing mobility. That's where we made the program. It's five minutes a day every day. Anybody can do it. I think all of you guys can benefit from it. So that's in the app. We just loaded a busy adult program as well. It's just a three day a week

with optional walking rucking mobility stuff on the other days.

It is total body, three times per week, every week.

...