4 Reasons You Might Be Exhausted (and What to Do About It!)

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 16 April 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

What would it mean to you to go from completely exhausted to generating all the energy you need and beyond? Chris and I dive into some real reasons why entrepreneurs can feel tired all the time - and some simple shifts you can do to change that. We unpack how being misaligned in your work is a surefire way to zap your energy, and how your habits are either draining or recharging you. Listen in for actionable tips to choose what you put on your calendar, and our personal dos and don’ts that have us more energized than ever in the busiest season we’ve ever been in. HIGHLIGHTS 06:15 My process for choosing what to put on my calendar. 08:00 Are your habits setting you up to generate more energy? 11:15 Ways social media is draining your mental and physical energy. 13:30 When is your next appointment on your calendar that you’re excited for? RESOURCES Grab your seat at the next Dinner Series Event - loriharder.com/dinner Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	I was a little bit fearful of starting a company because I wasn't sure if I would have the energy for it.
0:06.3	Yes. This was a real life fear for me where I'm like, I don't know if I'm the type of person who is wired in the same way as some of these people.
0:14.5	So in the back of my mind I was like, oh my God, this feels risky because I'm already so
0:20.5	tired. How am I going to do this?
0:23.0	And we're back.
0:29.0	With another episode of He Said She Said.
0:31.0	And Dinner Series is back.
0:32.0	Woo! Dinner series is back. You guys, we created something.
0:36.4	Something we wanted. Something that was super fun that would help propel your business,
0:42.4	something that has accelerated us through everything that we have done.
0:45.6	And we took a great idea and we're adding a brand new feature called Great Ideas from our community.
0:52.7	So if you're a dinner series member,
0:54.7	you get to be one of four or five presenters each month
0:57.9	to share a five to 10 minute great idea
1:01.5	on a live Zoom call to the rest of our network.
1:05.0	So there's going to be hundreds of people on this call
1:07.0	because they just want to learn the great ideas.
1:08.0	Life hacks, business hacks, right?
1:10.0	It's free training.
1:11.0	But you get to be one of the presenters if you're a dinner series member.
1:15.0	And so it's just, I'm so excited, we'll be able to basically share like around 60 or so great ideas from 60 or so different dinner series members because not
1:25.7	everybody wants to present a great idea to our community.
	...

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