4 Reasons You Might Be Exhausted (and What to Do About It!)
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 17 April 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
I'm the busiest I've ever been and have the most energy at the same time - and in this episode I'm going to show you how to do it all. Lori and I have been reflecting on simple ways we've been able to generate as much energy as we need (and more) as we're navigating crazy schedules, travel, juggling multiple full time jobs all while launching new businesses. In this episode, we're sharing common things that drain your energy and our non-negotiables for optimizing our health and focus to accomplish our big goals.
HIGHLIGHTS
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How to choose the most important things to put on your calendar.
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Daily habits that will generate more energy (and things to avoid!)
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How to protect yourself from social media draining your mental and physical energy.
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The power of having something to look forward to on your calendar
RESOURCES
Grab your seat at the next Dinner Series Event - chrisharder.me/dinner
Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.
Want to grow your email list - Get Over 240 Free Lead Magnets HERE!
Check out upcoming events + Masterminds: chrisharder.me
FOLLOW
Chris: @chriswharder
Lori: @loriharder
Frello: @frello_app
Transcript
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| 0:00.0 | list and take acknowledgement up, oh yeah, I'm excited about this, oh yeah, I look forward to this, oh yeah, I look forward to that. |
| 0:06.3 | Having something to look forward to and acknowledging it, remembering that you have something to look forward to gives you energy. Not having something |
| 0:14.3 | to look forward to keeps you drained, keeps tired. |
| 0:18.9 | Welcome everybody to the Chris Harder show where we are making you |
| 0:25.2 | unapologetic about your pursuit of success knowing that when good people like |
| 0:29.2 | you make good money they can then do great things my name is Chris Harder and several times per week |
| 0:34.0 | I will bring you epic guests, solo episodes, |
| 0:37.0 | and every single tool trick and skill set you need |
| 0:40.0 | to grow your business, |
| 0:41.0 | grow your money mindset, |
| 0:42.0 | and to grow your wealth to levels that you have never |
| 0:44.2 | reached before. I've ended up in a unique place in life where I've got the |
| 0:47.6 | experience, the connections and all the secrets that it takes to be successful and |
| 0:52.0 | I'm lifting the curtain to reveal it all to you in an effort to help put you in a position of abundance so great that you can then be as generous as possible. |
| 1:01.6 | So let's lock arms and let's get started. |
| 1:04.7 | And we're back. |
| 1:08.7 | With another episode of He Said She Said. |
| 1:10.3 | And Dinner Series is back. |
| 1:11.5 | Whoo! Dinner Series is back. Dinner Series is back. |
| 1:14.0 | You guys, we created something, something we wanted, something that was super fun |
| 1:18.5 | that would help propel your business, |
| 1:21.6 | something that has accelerated us through everything that we have done. |
... |
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