Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello, hello and welcome back to another episode of the Embrace Rail

podcast. The number one reason why we oftentimes struggle to embrace our bodies is because of the body standards

that we hold for ourselves. But many times we're completely unaware of the

standards that we have, where they came from, and we hold ourselves to these standards

without realizing how truly toxic they can be.

That's why in today's episode of Embrace Real, I want to give you four questions to ask

yourselves about the body standards that you might be having so that you can become more aware of why you're unhappy and what your body looks like now.

But before I dive into today's episode,

I wanted to share this super sweet review.

It comes from Cookie Mama.

She says, Love, love, love.

I feel like Julie is a close trusted friend

who isn't afraid to tell me the truth.

Listening to this podcast is one of those things that just makes me feel good.

Thank you so much for this review.

Cookie 3 Mama, I appreciate you. If you haven't already rated and

reviewed the podcast, it really does help the growth of it. All you have to do is

scoot you over to Apple Podcast. First, make sure that you hit subscribe so that

you never miss an episode.

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