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My name is Patrick Cummings as always I am here with Ben Bergeron. Hello, sir.

We have this week, we're going to dive into one of our factors. We're going to talk about recovery.

Specifically, we're going to talk about four of the ways that we screw up our recovery.

We're going to talk about kind of training recovery, how can we maximize our recovery so that we can

maximize our performance. We've got four ways that you've seen folks do this. We're going to jump right in to the first one.

Not understanding why recovery is even needed.

Yeah, so you see this all the time and people, it's really rapid in our space too where people, our

sports, our activity is training, you know, we're the gym monkeys, we're the people that are addicted to the exercise thing.

And it's just, it's really, what we're actually here for, we should be here for is adaptation

and gains.

We should be here because we want to become stronger, better,

fitter, faster versions of ourselves. What ends up happening is we get a little bit addicted

to the feel-goods of the exercise mmm and we forget the reason that we're here if we understood

the purpose of recovery I don't think that that would be as big of an issue.

There is essentially a stress recovery adaptation cycle that takes place. So in training you put your body through stress,

...