4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 20 April 2023

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023. In this episode, Dhru and Jessie dive into: -Why we should care about glucose (2:31) -Symptoms of glucose imbalances (4:03) -Common sources of glucose spikes (14:33) -Factors that affect glucose besides food (23:16) -Have a savory breakfast over a sweet one (31:57) -Movement for blood glucose control (40:52) -How to use vinegar to hack your blood glucose (53:02) -Strength training and muscle mass for better blood sugar control (1:07:03) -The link between low blood sugar and panic attacks (1:16:53) -The veggie starter to curb glucose spikes (1:21:20) -Jessie’s philosophy about dessert (1:32:36) Also mentioned in this episode: -Preorder Jessie’s new book, The Glucose Goddess Method here. -The science behind Glucose Goddess -Could This Simple Hack Reduce Anxiety and Panic Attacks? (episode 194 with Dr. Kristen Allott) For more on Jessie, follow her on Instagram @glucosegoddess, or through her website, glucosegoddess.com. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	There are two types of food that turn to glucose when you digest them and that
0:04.2	cause glucose spikes, starches, so bread, pasta, rice, potatoes, cereal, oats, etc.
0:11.4	and what I call sugars. So anything that tastes sweet from a fruit juice to a
0:17.8	chocolate cake. These two categories of food, we weigh more of them nowadays.
0:23.2	They're in all packaged goods. They're very cheap to produce. They're very
0:27.0	addictive, so our food landscape is filled with them. And my philosophy is not
0:33.1	to tell people just never eat those again. The question is how do you keep eating
0:37.7	those in a way that is less harmful to your glucose levels and in a way that
0:41.9	is less addictive? That's the key. If you're interested in four easy to follow
0:48.0	simple hacks that anyone can do to help you balance your blood sugar, improve
0:53.8	your insulin sensitivity and reduce cravings and potentially help you with
0:58.9	your weight loss goals. Today's episode is absolutely for you. Welcome to the
1:03.6	Drupalod podcast. Each week we explore the inner working to the body with one
1:07.3	of the brightest minds in wellness, medicine and mindset. And this week's guest
1:11.1	is Jesse in Chalcipe, also known as the glucose goddess. Jesse is on a mission to
1:17.5	help translate cutting edge science into easy, simple tips to help anyone improve
1:23.0	their physical and mental health. She's the founder of the wildly popular
1:27.4	Instagram account, glucose goddess, where she teaches life-changing food habits to
1:31.8	hundreds of thousands of people. She holds a bachelor's of science degree in
1:36.2	mathematics from King's College London and a master's of science degree in
1:39.9	biochemistry from Georgetown University. Jesse is truly leading a glucose
1:44.5	revolution and her work is all about understanding the essential role that
	...

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