4 Pillars of Stress Management with Dr. David Rabin
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 21 June 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Four Pillars of Stress Management with Dr. David Rabin
Can technology help you reduce stress and anxiety in your life?
This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.
Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.
In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.
Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. Welcome back, Quick Brain, and I'm excited about today's episode with you. |
| 1:01.1 | It's a question we get a lot lot and it has to do with reducing the stress and anxiety of our |
| 1:07.8 | current environment specifically for different pillars to be able to mitigate and reduce and be able to face these challenging turbulent times to come out of it with greater peace of mind, greater productivity, greater positivity and greater performance. |
| 1:25.0 | And have this conversation with us, we have a very special guest. |
| 1:28.0 | It is Dr David Raven. |
| 1:30.0 | He's an MD, PhDs, a neuroscientist, |
| 1:33.2 | board certified psychiatrist, and he's been studying |
| 1:36.2 | the impact of chronic stress in humans |
| 1:39.2 | for over a decade. |
... |
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