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The Dr. Hyman Show

4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.59.1K Ratings

🗓️ 1 September 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health. In today’s episode of my series I’m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health.  This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp! Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Here are more details from our interview (audio version / Apple Subscriber version): Myth #1: All calories are created equally (3:51 / 2:15) Myth #2: Your genetics define you and your health (12:50 / 10:34) Myth #3: You can out-exercise a bad diet (15:51 / 13:36) Myth #4: Eating fat makes you fat (17:48 / 15:31)  Mentioned in this episode The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’

Transcript

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0:00.0

Coming up on this episode of The Doctors' Pharmacy.

0:03.5

It actually is important not to focus on how much you're eating but on what you're eating.

0:07.3

And when you change the quality of the food, the instructions change, your hormones change, your metabolism changes.

0:14.0

If you're a healthcare provider practicing functional medicine,

0:17.0

you know how hard it can be to keep up to date with all the specially lab tests that are available to you.

0:21.0

While I have a solution for you, Rupert University, over 20,000 practitioners go through Rupert University courses each year

0:26.5

to learn from industry experts about specially tests like GIMAP, Dutch Complete, Organic Assets, and many others.

0:31.5

And the best part is all their courses are completely free.

0:34.5

Every week, they host free live classes.

0:36.5

And then if you want to dive deeper into a specific topic, you can attend a paid six week boot camp.

0:41.5

So if you're a healthcare provider who wants to learn more about functional medicine and testing,

0:45.5

you'll owe it yourself to go check it out today.

0:47.5

Go to Rupert University.com to sign up for a free live class or boot camp.

0:52.5

I'm excited to share with you about our next partner, AG1, the daily foundational nutritional supplement that supports whole body health.

0:58.5

If you're ready to take charge of your health and well-being, then AG1 is the perfect starting point.

1:02.5

Within amazing 75 different nutrients carefully formulated to work together,

1:06.5

this supplement tells any gaps that makes this to our diets.

1:09.5

I incorporate AG1 into your daily routine, you'll experience a noticeable difference in your well-being.

1:13.5

I drink it every day and I consistently feel better and have more energy throughout the day.

1:18.5

AG1 is a terrific opportunity to transform your health with science-driven formulation of vitamins,

1:23.5

probiotics, and whole food source nutrients.

1:25.5

So why not replace your multibitamin probiotic and more with one simple drinkable habit.

...

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