On this episode of the Reseter Podcast, I have got something really fun in store for all of you.

Here's the big concept I want to get across and I've been really deeply thinking on

this concept for about six months and I finally feel like I have some language that I can

give to you to explain it.

And if you guys are, you know, I've opened up my heart and my mind and my life to you to help be an example of a rushing woman that says no more.

And it's been hard.

So you may take a piece of paper and write these things down

or go back, but I've come up with seven ways that

we throw our bodies as our female bodies out of regulation.

And I'm going to go through these seven ways so that hopefully you can find yourself.

As always, I hope this helps.

Welcome to the Resetter Podcast. This podcast is all about empowering you to believe in

yourself again. If you have a passion for learning, if you're looking to be in control of your health and

take your power back this is the podcast for you. When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes,

like I'm going along, I'm feeling really good,

and then bam, all of a sudden I'm out of energy,

I'm starving, and it's like my brain is turned off.

So check this out. If that's happened to you, there's a really

good chance you're running low on minerals. Fasting makes your mitochondria produce more energy.

It speeds up fat burning. It helps you make

more ketones so your brain is really sharp. But the part of fasting that we don't

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