in this episode of the Ben Greenfield Fitness Podcast.

Well, the Blood Hall Mones are what's flowing freely through the blood,

whereas the saliva hormones is what's actually getting into the cells,

what your body can use.

I find that hormones and replacement creams,

there are more of a band-aid approach to not addressing the cause of why it's happening.

If there's high levels of the beast that gluteuronides in the bowel,

that's going to lead to reabsorption of estrogen from the gut.

And unless you're a professional athlete,

you're also probably looking after a family, working.

So you don't get as much time to rest and sleep.

You've got to do everything you can to hit your body, functioning well.

High test, oxygen women will lead to high levels of

prostate gland in the blood, which will then lead to insulin resistance.

And it comes like a vicious circle.

Welcome to the Ben Greenfield Fitness Podcast.

We provide you with everything you need to know for total performance,

fat loss, recovery, digestion, sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds,

get ready for none run of the milk cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I got to tell you,

if you want to know if you have a hormone imbalance or you've always

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